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	<title>the phagos blog</title>
	<link>http://www.phagos.org</link>
	<description>writings, lyrics, poetry, rituals, and other musings</description>
	<pubDate>Thu, 02 Sep 2010 01:19:20 +0000</pubDate>
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		<title>burning the boats</title>
		<link>http://www.phagos.org/2010/09/01/burning-the-boats/</link>
		<comments>http://www.phagos.org/2010/09/01/burning-the-boats/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 01:19:20 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/09/01/burning-the-boats/</guid>
		<description><![CDATA[About a month ago or so, I started working my way through the book the 21 Day Consciousness Cleanse, by Debbie Ford. After getting through the first 14 days in two weeks, I thought I&#8217;d managed to drive a stake through the heart of most of my bad habits. Taking another 2 weeks to get [...]]]></description>
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		<title>the return of synchronicity</title>
		<link>http://www.phagos.org/2010/08/24/the-return-of-synchronicity/</link>
		<comments>http://www.phagos.org/2010/08/24/the-return-of-synchronicity/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 09:18:49 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/08/24/the-return-of-synchronicity/</guid>
		<description><![CDATA[Last week I had a cosmic reminder about how synchronicity and coincidence appear as we realign ourselves with Higher Power. In this particular instance, it took the form of music.As I&#8217;ve mentioned in the recent past, I&#8217;ve been working my way through Debbie Ford&#8217;s 21 Day Consciousness Cleanse. I&#8217;ve reached the final few days, through [...]]]></description>
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		<item>
		<title>meditation</title>
		<link>http://www.phagos.org/2010/08/19/meditation/</link>
		<comments>http://www.phagos.org/2010/08/19/meditation/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 01:20:05 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
	<category>change</category>
	<category>metaphysics</category>
	<category>happiness</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/08/19/meditation/</guid>
		<description><![CDATA[Lately I&#8217;ve been on a journey of self-discovery and cleansing, attempting to break old bad habits and dissolve limiting beliefs while building positive new ones. During this process, which is ongoing, I have discovered one tool that has proven to be more useful than any of the others I have tried so far.  Meditation.I [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/08/19/meditation/feed/</wfw:commentRSS>
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		<item>
		<title>the twitter experiment</title>
		<link>http://www.phagos.org/2010/08/19/the-twitter-experiment/</link>
		<comments>http://www.phagos.org/2010/08/19/the-twitter-experiment/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:04:11 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/08/19/the-twitter-experiment/</guid>
		<description><![CDATA[I&#8217;ve been on Twitter for a while now. I think I &#8216;get it,&#8217; at least part of it, anyway. I do have questions about it still, and I am curious about some of the people on it. There are a couple people on my list that have a huge number of followers and follow a [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/08/19/the-twitter-experiment/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>the value of things</title>
		<link>http://www.phagos.org/2010/08/13/the-value-of-things/</link>
		<comments>http://www.phagos.org/2010/08/13/the-value-of-things/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:49:35 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
	<category>change</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/08/13/the-value-of-things/</guid>
		<description><![CDATA[Lately I&#8217;ve been paying more attention to the quality of things that surround me, both at home and at work. For example, last year I started using an all natural, handmade bath soap rather than something mass produced that I can pick up in almost any store. Correspondingly, this handmade soap costs me 3 – [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/08/13/the-value-of-things/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>side effects</title>
		<link>http://www.phagos.org/2010/08/10/side-effects/</link>
		<comments>http://www.phagos.org/2010/08/10/side-effects/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:51:46 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
	<category>change</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/08/10/side-effects/</guid>
		<description><![CDATA[I completed day one of logging my activities, food, and spending. Interestingly enough, I&#8217;ve already experienced one side effect, or perhaps desired effect from doing this. As I mentioned yesterday, due to poor food choices over the weekend, my weight had gone from around 208 to 212.  Since I didn&#8217;t get all my food [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/08/10/side-effects/feed/</wfw:commentRSS>
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		<item>
		<title>putting it all together</title>
		<link>http://www.phagos.org/2010/08/09/putting-it-all-together/</link>
		<comments>http://www.phagos.org/2010/08/09/putting-it-all-together/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:58:58 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
	<category>change</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/08/09/putting-it-all-together/</guid>
		<description><![CDATA[ 	 	 	I&#8217;ve known for a while now that I have the tools to make my life into something pretty special. One of the things I&#8217;ve always noticed about the people I admire that seem to have their act together, is that every single one of them acts from a solid personal base. What [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/08/09/putting-it-all-together/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Litha</title>
		<link>http://www.phagos.org/2010/06/30/litha/</link>
		<comments>http://www.phagos.org/2010/06/30/litha/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:08:15 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
	<category>change</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/06/30/litha/</guid>
		<description><![CDATA[Here we are, June 21st, the longest day of the year, and the official start of summer on the Gregorian calendar. Today was a day I had targeted as the to doing certain things I wanted to do – ritual, meditation, yoga, jujitsu class, and healtghier eating.  Instead, here I am once again writing [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/06/30/litha/feed/</wfw:commentRSS>
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		<item>
		<title>wanting what you get and expectation</title>
		<link>http://www.phagos.org/2010/06/14/wanting-what-you-get-and-expectation/</link>
		<comments>http://www.phagos.org/2010/06/14/wanting-what-you-get-and-expectation/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 10:15:31 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
	<category>change</category>
	<category>metaphysics</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/06/14/wanting-what-you-get-and-expectation/</guid>
		<description><![CDATA[Last week I went to a meeting of pagans, a meetup group that gathers once a month at a local restaurant to eat and talk. A few weeks ago, someone in the group floated the idea of having a midsummers ball to celebrate the change. At that time I thought it was a great idea, [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/06/14/wanting-what-you-get-and-expectation/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>reawakening</title>
		<link>http://www.phagos.org/2010/06/08/reawakening/</link>
		<comments>http://www.phagos.org/2010/06/08/reawakening/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:27:54 +0000</pubDate>
		<dc:creator>phagos</dc:creator>
		
	<category>life</category>
		<guid isPermaLink="false">http://www.phagos.org/2010/06/08/reawakening/</guid>
		<description><![CDATA[Last month I flew back to Colorado to visit my family.  It was long overdue, as it had been several years since I&#8217;d been back, and even longer since I&#8217;d seen my daughter. Since the last time i&#8217;d seen her, she&#8217;s gotten married and had two beautiful daughters of her own. Still, I felt [...]]]></description>
		<wfw:commentRSS>http://www.phagos.org/2010/06/08/reawakening/feed/</wfw:commentRSS>
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