After a serious blood sugar crash Monday during class, I’ve rebounded and managed to avoid eating any refined sugar or eating sweets at the wrong time that would cause those kind of problems again. I’m sore after getting back to class again, which is to be expected, but I think we’ll both notice a difference in my measurements on Monday after this week.
Here’s an unvarnished account of my menu for the weekend and yesterday, along with my measurements.
Well, Thursday, and especially yesterday, didn’t go quite as well as the rest of the week, and today has been kind of a wash. I’ve figured out a couple things that I want to share with you before I post the menus.
Here’s my menu from Tuesday and yesterday - I did well Tuesday, but not so well yesterday, since I had lunch at a friend’s house, though I still ate fairly healthy. I need to get motivated to exercise though.
Here are my measurements, the disastrous results from last week’s bad eating, and yesterday’s menu, where I start making a comeback from the bad eating.
Ok, so this week was pretty much a complete disaster for eating anything resembling healthy food except for breakfast, and even then I blew it during the weekend. Without further ado, here is the disaster I call my menu for Friday and yesterday.
Ok, here’s my menu from the last couple days. At this point any pretense of trying to eat decently is pretty much gone - this is the worst I’ve eaten in quite some time, and I suspect it’s going to show when I get on the scale Monday morning. So withuot further ado, here it is, in all it’s ugliness.
I know, my blog has been nothing but weight loss and diet info and a lot of silence, but that will change with other posts I have in mind. for now, here’s an update on my menu from Saturday through yesterday, including measurements.
Here’s the food I’ve eaten Friday and yesterday. There was no exercise, I blew it there. This month was my month to host a rotating get together for some people from work, and it definitely shows in the food I’ve been eating.
Ok, I didn’t intend to wait and post 4 days worth of material at once, but that’s the way it worked this time. Before I post all this, let me tell you a few things about the information first.