menu update
After doing well Thursday and Friday, I jumped the track yesterday since it was my birthday. Fortunately, I’ve had a pretty easy time staying on track today so far.
Thursday’s menu
lemon water
orange
peppermint tea (not raw)
2 bananas
brownies
almonds
almond milk (not raw, at least , I suspect it isn’t)
salad
Friday’s menu
lemon water
orange
peppermint tea (not raw)
brownies
2 bananas
tostadas
almonds
2 altoids (not raw)
salad
2 hrs jujitsu class
Saturday’s menu
lemon water
peach smoothie
piece of mango
almonds
blackberry fruit smoothie
steak and shrimp hibachi dinner (not raw)
1 1/2 beers
popcorn
butter pecan ice cream
no exercise