weight loss update
Here’s an unvarnished account of my menu for the weekend and yesterday, along with my measurements.
Saturday’s menu
coffee ice cream (not raw)
almonds
peppermint tea (not raw)
corn chips (not raw)
salsa
twizzlers (not raw)
brownie (not raw)
2 beers (not raw)
fruit smoothie (not raw)
no exercise
Sunday’s menu
lemon water
twizzlers (not raw)
coffee ice cream (not raw)
pecans
pizza (not raw)
2 hrs walking around at Riverbanks
Monday
measurements
weight 191.0 lbs (back to the start at least)
neck 16 1/4″
bicep 14 1/4″
forearm 11 1/4″
chest 41 1/2″
stomach 41″
hips 38 1/2″
thigh 22 3/4″
calf 14 1/4″
menu
lemon water
grapefruit
4 pop tarts
almonds
salad
powdered sugar doughnuts
fruit smoothie
supplements (1 multivitamin, 1 fish oil, 1 wheatgrass tablet, 2 spirulina tablets)
peppermint tea
2 hrs jujitsu class
I did ok for 3 days last week, then just kind of drifted then suddenly jumped the track, but still managed to get back to my original weight. As I go along, I’m staying on linger and longer before going off, pretty soon I just won’t be going off, or going off minimally.